Tags archives: yoga

Stephanie Birch & the power of yoga

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In honor of International Yoga Day, which takes place on June 21, Blush is teaming up with yoga pioneer, teacher, writer and influencer Stephanie Birch. Read on as Stephanie shares a touching story about her practice. Lire l'entrevue en français   Sometimes the biggest transformations come from the most unexpected ways through life experiences. If som[...]

Breast Cancer Awareness Month: Jen Houweling

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In honor of Breast Cancer Awareness Month, meet Jen Houweling, a self-described "Mama bearin, yoga livin, peds nursin, travel wanderlustin, cancer ass kickin, mofo warrior" who was diagnosed with ER+, PR+, HER2+, grade 3, stage 2, Invasive Ductal Carcinoma on May 31st, 2016. Read on as Jennifer shares her touching and inspiring story.   Jen, you have [...]

Stephanie Birch on yoga, motherhood & life

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Even through the lens of both our webcams, I could feel Stephanie Birch’s energy right away. Her big, warm smile and sparkling eyes simply shine through. She is generous with her time and with her words. After talking to her, you ask yourself if you want to be her best friend, or if you just want to be her… and then you realize that she’s the kind of person [...]

Best Underwear for Yoga

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What's the best way to start the morning? Doing yoga in your underwear, of course! Isn't she amazing? Now, for those of us who are still working on mastering the downward dog and warrior pose, yoga in a studio may be a better option. But what to wear? It's fairly easy to find a good workout bra, but the best underwear for yoga question has been left q[...]