Tags archives: wellness

The best beauty foods for summer

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As the saying goes, you are what you eat! This summer, forget chemical products: here's how to take care of all your skin problems by adding beauty foods to your diet.   If you notice sun spots Spent too much time under the sun? Good news: avocados are good for your Instagram feed, and for your skin! They contain monounsaturated fatty acids, which [...]

Live your best life, the Lagom way

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If 2016 was the year of hygge (the Danish way of living a cozy life), 2017 is all about lagom, the Swedish lifestyle. Discover more about the concept, and learn how to apply it to your everyday life.   What is lagom? Pronounced "lah-gom",  lagom means "enough, sufficient, adequate, just right"; it can be translated as "in moderation" or "in balance[...]

Stephanie Birch on yoga, motherhood & life

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Even through the lens of both our webcams, I could feel Stephanie Birch’s energy right away. Her big, warm smile and sparkling eyes simply shine through. She is generous with her time and with her words. After talking to her, you ask yourself if you want to be her best friend, or if you just want to be her… and then you realize that she’s the kind of person [...]